Hummus Pizza

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Ingredients:

  • 100g Caramelised onion hummus
  • Seeded tortilla wrap
  • 7 baby plum tomatoes, halved
  • 25g Chestnut mushrooms, sliced
  • 1 Garlic clove, finely chopped
  • 1 Small red chilli, finely chopped
  • Fresh basil

Method:

  1. Place tortilla on a baking tray and into a preheated oven at 170c for a couple of minutes
  2. Use this as a chance to do any chopping you might not have already done
  3. Remove it from the oven and keep on the tray
  4. Spread the hummus across the base
  5. Add on the tomatoes, mushrooms, garlic and ginger
  6. Return to the oven for about eight minutes
  7. Remove and top with fresh basil leaves

Eating And Storage Tips

Using the ingredients I did, the hummus was from Aldi, sees this recipe coming in at 420 calories. Perfect for a large lunch or a smaller dinner and to make it more nutritional and balanced you can always add a side salad to this as well.

Because you are putting this on a tortilla base you want to avoid putting too many ‘wet’ toppings on. If you want to do things like bell pepper slices or beetroot slices, which would work fantastically, I would suggest roasting them a little or popping them in the airfryer for a while to reduce that moisture content.

I use fresh garlic and chilli here but you could add dried versions into the hummus before spreading it across the base or by choosing a different type of hummus (or making your own).

If you were having a few people around and wanted food ready to go for a snack you could make these up in advance and cover them on the side. I wouldn’t suggest making this up for lunch or something the following day and would instead just suggest making a fresh wrap up for that.

@danniilowe

If you want this vegan delight for 420 calories here’s how: – Place your tortilla on a baking try and into a preheated oven at 170c (335f) for 2-3 minutes – Use this time to half your seven tomatoes, 25g chestnut mushrooms and finely chop the garlic garlic and small red chilli – Take the tray out the oven and spread 100g of caramelised onion hummus over one side of the now lightly toasted tortilla – Place the rest of your ingredients on top of all this – Return to the oven for 7-8 minutes – Remove from the oven and top with fresh basil #food #foodblogger #foodblog #foodlover #foodies #foodtoktv #fypfood #foodstagram #foodphotography #foodtok #cookingathometiktoktv #cookingonabudget #eatingonabudget #homecook #homecooking #cookingathome #recipe #recipes #recipesoftiktok #recipevideo #vegan #vegetarian #veganrecipes #veganfood #foodiesoftiktok #cooking #cookingvideo #simplerecipe #quickrecipes

♬ original sound – DanniiLowe – DanniiLowe