Vegetable Medley And Sausages

Ingredients:

  • Pork sausages
  • Spinach
  • Onion
  • Red bell pepper
  • Courgette
  • Carrots
  • Asparagus
  • Sweet potato
  • Baby tomatoes
  • Black pepper, garlic granules, cajun seasoning, salt

Method:

  1. Put the sweet potato into the airfryer at 190c for ten minutes
  2. After this add in the sausages and tomatoes for another ten minutes
  3. Meanwhile put the vegetable mixture in a pan on a high heat
  4. After the ten minutes move the sweet potato and tomatoes to the vegetable mixture pan and turn the heat to low
  5. Let the sausages finish cooking and browning up a little
  6. Serve and enjoy!

Eating And Storage Tips

Everything about this meal can be cooked in larger amounts and then split up for a couple of days meals. If you are planning on making extra you might want to take some of the vegetables out when they have a small amount of bite left and otherwise they will cook further on a reheating attempt.

I went for very basic seasonings but you could mix it up to be spicy, more herby or tweaked depending on what vegetables you are actually considering putting in it.

Originally I was planning to do this with cous cous but opted for some sweet potatoes instead as they feel a lot more nutritional and provide a delicious bit of contrast to some other things included in the dish.

@danniilowe

Get your vegetable hit in this incredibly delicious dish that includes some thick pork sausages Ingredients: – Pork sausages – Spinach – Onion – Red bell pepper – Courgette – Carrots – Asparagus – Sweet potato – Baby tomatoes – Black pepper, garlic granules, cajun seasoning, salt Method: – Put the sweet potato into the airfryer at 190c for ten minutes – After this add in the sausages and tomatoes for another ten minutes – Meanwhile put the vegetable mixture in a pan on a high heat – After the ten minutes move the sweet potato and tomatoes to the vegetable mixture pan and turn the heat to low – Let the sausages finish cooking and browning up a little – Serve and enjoy! #food #foodblog #foodblogger #foodlover #cooking #cookingonabudget #cookingathome #dinner #meals #eatingonabudget #lifestyle #foodie #foodtoktv #recipe #recipes #recipesoftiktok #fypfood #midweekmeals #quickrecipes #recipeoftheday #recipevideo #homecook #homecooking #cookingathometiktoktv #vegetables #sausages #foodiesoftiktok #airfryer #airfryerrecipes

♬ original sound – DanniiLowe – DanniiLowe